Recovery
Recovery & Regeneration*
Ages 7–13 | All Levels
A focused program designed to enhance recovery, prevent injuries, and support overall body wellness. Open to athletes of all skill levels, these sessions help maintain peak performance while building lifelong healthy habits.
Highlights:
Guided stretching, mobility, and foam rolling techniques
Movement screening and injury prevention coaching
Education on rest, sleep, and recovery science
Group relaxation and mindfulness practices
Flexible Groupings: Athletes are grouped by age and program level to ensure targeted instruction, providing the best fit and steady progression for every participant.
*Program is included with The Lab Membership