Performance
Foundations Athletic Program
Ages 7–8 | Beginner to Early Intermediate
Build the essential physical and mental skills young athletes need to succeed in sports. This entry-level program focuses on developing balance, coordination, strength, and basic nutrition and recovery habits, all in a fun, supportive environment.
Highlights:
Age-appropriate strength, agility, and coordination exercises
Introduction to fueling and hydration basics
Mindfulness and focus drills to build concentration
Group activities promoting teamwork and confidence
Momentum Strength Program
Ages 9–10 | Intermediate Skill Level
Designed for athletes ready to push their physical and mental boundaries, this program enhances strength, speed, and endurance alongside nutrition education and mental performance skills.
Highlights:
Dynamic conditioning sessions (speed, agility, strength)
Personalized nutrition guidance with performance supplements
Mental skills coaching: visualization, goal-setting, and focus
Recovery techniques: mobility, foam rolling, and sleep habits
Excel Performance Program
Ages 11–13 | Advanced Skill Level
Tailored for competitive young athletes, this program combines sport-specific conditioning, in-depth nutrition strategies, and advanced mental training to prepare for high-level competition and sustained wellness.
Highlights:
Targeted strength and conditioning based on individual goals
Customized fueling and recovery plans with premium supplements
Mental resilience workshops and stress management strategies
Leadership development and character building with optional faith-based mentorship